Are you experiencing difficult feelings,
thoughts, or behaviours?

Counselling and Psychotherapy have a proven track record of helping people manage, cope with and change a wide range of emotional, psychological and behavioural struggles.

Have you lost your sense of direction
and purpose in life?

Maybe you’ve encountered situations that leave you feeling confused, battling with the tendency to overthink, dwelling on the past or trying unsuccessfully to find the answer to a difficult dilemma.

Have you recently been bereaved and
left feeling lost and alone?

Perhaps the struggle sits with your emotional state, feeling low, unhappy, depressed, excessively anxious, frequently stressed, fearful, feelings of low self-esteem or anger management issues.

Could you benefit from a place to
take some time-out?

Or maybe for you it’s more of a behavioural issue, struggling with relationships, friendships, battling addictions or encountering other forms of self-destructive behaviour. We are able to help you with all of these issues and many more.